Böttcher Coaching

Relaxation Training

A wide variety of relaxation methods improve the way you feel and consequently improve the way you deal with fears.

Relaxation Training Düsseldorf

As a trainer in progressive muscle relaxation, it always strikes me how every person relaxes in a completely different way. That’s why I develop a personalized strategy with you, so that you can quickly unwind in any situation and feel relaxed – because a person who feels relaxed is neither tense nor anxious.