Böttcher Coaching

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I offer a variety of workshops for educational providers, hospitals and business clients.

Short Workshop “Free Your Mind!” 1.5 hours
Speedy Methods in Fear Situations

Free your Mind

It isn’t situations that fill us with fear – but our own stories and thoughts that we associate with the situation. Learn three emergency methods which will help you to gain emotional distance from fear-arousing situations. Free yourself from debilitating thought patterns and take control of the wheel . . .

One-Day Intensive Workshop “Fear – What Fear?”
Expert Management of Fears and Anxieties

Angst - Na und?

Learn how to gain emotional distance and objectivity in order to master fear-arousing situations. Find out how to reassess your own trains of thought from another perspective: are they truthful or – considered objectively – deluded? Recognize what triggers your fears and anxieties in order to understand how deep-rooted convictions and unconscious thought patterns propel your fears.

Discover new ways of dealing with your fear and discover how a relaxed attitude can dissolve your fear. By unblocking your personal abilities, you will be able to regain strength of mind . . .

Hypnosis-Course

ASG

On the first day of the course, I introduce different induction methods, immersion techniques and suggestibility tests. With the help of intensive exercises, you will be able to initiative a hypnosis session yourself or use these techniques for living or counseling communication purposes.

On the second day, you will learn how to structure a complete session. We will also deal with the topic "Suggestion therapy and other hypnotic speech patterns": how they can by discerned an used most effectively.

Experience how knowledge of the methods and mechanisms of hypnosis not only improves your therapeutic understanding, but also helps you master everyday situations...

Before it’s too late ...
Burnout prevention for people working in education and medicine

Free your Mind

If you work with people you may have a tendency to “take home” the problems of your clients or patients or the children in your care. You can’t switch off or are so compassionate that you continue thinking about solutions even when you’re not at work. After a while, this begins to impact on your free time and private life. Free time turns involuntarily into work time. This seminar teaches strategies for establishing an effective distance between yourself and your professional duties. Based on your personal situation and the situations of your fellow seminar participants, we develop new approaches and thought patterns that help you to relax and enjoy life at home without being burdened by thoughts about work.

Birgit Böttcher
Heilpraktiker
in Düsseldorf
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